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What Different Vitamins Do For Your Skin

We’re frequently asked in our comment section about: what different vitamins do for your skin. Hopefully by the end of this article you’ll have no doubts about this subject.

Healthy Fats

Too little fat in your diet can make your skin wrinkled and dry. Omega-3 fatty acids are a kind of polyunsaturated fat, which your body can’t make but needs to build cell walls. Some amino acids are antioxidants that protect skin cells against UV rays and from “free radicals” made when your body breaks down certain foods or is around cigarette smoke.

Vitamin A

Without enough vitamin A, your skin might get dry and itchy or bumpy.

Can Ingesting Vitamins Help Your Skin?

But vitamins have not always been vitamins. Casmir coined the term himself: After realizing these nutrients were essential to human function, he chose the name “vital amines,” with vital coming from the root word “vita” meaning “life” in Latin.
But more than a century later, trying to figure out what each vitamin actually does — and which ones are best for you — can still feel a bit like wading through a bowl of alphabet soup. But if you’re looking to figure out the difference between a vitamin C serum and a vitamin A-derived retinol cream, knowing the benefits of each can empower you to make the best choice for your skin.

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B-Complex Vitamins

Several B-complex vitamins may improve skin health.
The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins. A 2018 study found that vitamin B could help the body produce healthy new skin cells. Some women report improvements in their skin and hair when taking prenatal vitamins that contain folic acid.
Folic acid may also improve signs of skin aging, according to one 2011 study . Researchers found that a cream containing folic acid and creatine supported collagen gene expression and collagen fiber density. Most research suggests that oxidative damage plays an important role in aging, including skin aging.
There is no harm in trying to get more vitamin C. Most multivitamins contain vitamin C, and it is also readily available in many citrus fruits as well as most vegetables, including broccoli, cauliflower, and squash. Applying topical vitamin C directly to the skin may improve elasticity, helping the skin look younger and brighter. Vitamin C serums may also stimulate collagen production, fighting the damaging effects of the sun.
A 2012 study found that formulas containing vitamin C improved both skin moisture and smoothness for at least 3 hours following applicatio.

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