This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Are B Vitamins?
They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Many people can get enough B vitamins by eating a variety of nutrient-dense foods. However, those who struggle to meet their daily needs can use supplements.
People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
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Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly.
Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements.
Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. It is also a key player in the function and development of brain and nerve cells.
Learn more about vitamin B12 and health
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Vitamins and Minerals
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Contents
E many different types of vitamin B.
Health Benefits
The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning.
Some data shows that vitamin B6 in particular may play a role in the prevention of the neurological disorder Parkinson’s D isease. Cancer Prevention
B vitamins may play a role in preventing the onset of various types of cancer. Some research shows that having the right amount of B vitamins in your body may help it resist the development of cancerous growth.
Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular. Stress and Chronic Fatigue
If you are looking for ways to combat stress, vitamin B complex supplementation may help.