Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
What Are Multivitamins?
Given that there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Make sure to read the label and follow the recommended dosage instructions.
They’re available in various forms.
Why Take A Multivitamin?
Yes, we can get a lot of nutrients from food, especially fruits and vegetables, but the fact is we don’t. A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs.
Read: Why A Multivitamin And Why Personalized.
8 Reasons To Take A Multivitamin
Healthy aging: As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients.
Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms.
Supports eye health: Vitamins A, C, E, Niacin (B3), and selenium support eye health. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration. Shop: Focus Vision Pod Water-soluble vitamins: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body.
Excess water-soluble vitamins simply travel through the body. This means it’s necessary to take these essential vitamins on a daily basis. Healthy hair and skin: New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair.
Feel better: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine.
Covid-19 Updates
G 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly.
In an editorial in the journal Annals of Internal Medicine titled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” Johns Hopkins researchers reviewed evidence about supplements, including three very recent studies:.