Is 10000 mcg biotin too much? Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.
Does extra biotin cause hair loss? Regular intake of excessive quantities of certain nutrients can cause hair loss in some cases due to a temporary condition known as Telogen Effluvium. However, the effects of too much vitamin B7 – also known as biotin toxicity – remain unconfirmed.
Can biotin levels be too high? Nov. 29, 2017 — The FDA is warning that high doses of vitamin B7, or biotin, in dietary supplements can interfere with hundreds of common lab tests — including some that emergency room doctors rely on to diagnose a heart attack. The problem has led to at least one death.
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What Does Excess Biotin Do
Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems.