Function
This means that these vitamins are required for the body to work properly. They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cyanocobalamin)
Pantothenic acid (B5)
Biotin (B7)
Folate (folic acid or B9)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles. The exception to this is vitamin B12, which can be stored in the liver for many years.
Some vitamin-like nutrients are also needed by the body such a.
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“Good Morning America” is here to eliminate the confusion. Vitamin A:
Reason you need it:
Very important for eyesight
Creates skin, hair and mucous membranes and keeps them in good condition
Strengthens the immune system
Develops bones, teeth, and epithelial cells, the cells situated on the inside and outside of body cavities such as the nose, mouth, throat, lungs, stomach, intestines, urinary tract.
Powerful antioxidants
Get it from: Orange and yellow vegetables and fruits (e.g., nectarines, cantaloupe, carrots), spinach, broccoli, butter, eggs, milk, fish oil and liver (beef, pork, chicken, turkey, lamb). Vitamin B:
Vitamin B consists of several vitamins: B1, B2, B6, B12, biotin, folic acid, niacin and pantothenic acid. Reason you need it:Effects the human metabolism
Move red blood cells throughout the body, which contain oxygen.
Important for process of protein synthesis and creation of energy. Get it from: Whole grains (e.g., oats and wheats), peas, beans, leafy green vegetables, citrus fruits, seafood, eggs and dairy products such as milk and yogurt, and meat. Vitamin C:
Vitamin C is also called ascorbic acid.
It is a water-soluble vitamin with antioxidant properties. Vitamin
Reason you need it:Part of collagen production that gives strength to bones, cartilages, ligaments, tendons, muscle, teeth and blood vessels.Protects gums and muscles
Speeds up the healing of wounds. Reason you need it:
Part of calcium and phosphorous absorption from the intestine and in bone formation
Regulates calcium movement from bone to blood and vice versa
Supports strong teeth and bones as it helps the body absorb calcium.
In the presence of sunlight and ultraviolet light, the body can synthesize vitamin D.
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What Are Vitamins?
A vitamin is an organic compound, which means that it contains carbon.
It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored.
Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin C and all the B vitamins are water-soluble . Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Overall, it is important to speak with a healthcare provider before trying any supplement.