This blog post will walk you through: what does vitamin b12 help with weight loss.
Vitamin B12 For Weight Loss
And to feel the full effect, your body must first have a B12 deficiency. According to the University of Maryland Medical Center, B12, or cobalamin, “is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body’s genetic material.”
B12 works with other B vitamins (namely B9) to produce red blood cells and help iron work its way through the body.
Symptoms Of B12 Deficiency
Some symptoms of a B12 deficiency include:
• Feelings of fatigue
• Anxiety or nervousness
• Weakness
• Shortness of breath
• Tingling sensation in the digits
• Diarrhea
• and numbness, among other things
These are just some of the common symptoms.
And this is not to be mistaken for a comprehensive list. How B12 is Administered
If you suspect you have a B12 deficiency, you should get it confirmed through testing and begin researching ways to add B12 to your body. In this method, a concentrated and higher-than-average dose is administered hypodermically with an injection.
A Change in Your Diet
Vitamin B12 appears in many animals and animal byproducts that are safe to eat. A positive change in your diet can provide an increase in natural B12 levels as well as a higher chance of weight loss. Good sources of natural B12 include:
• Milk
• Cheese
• Fortified Cereal
• Salmon
• Trout
• Sardines
• Mussels
• Clams
• Oysters
• Shrimp
• Chicken
• Eggs
What Are The Side Effects Of B12 Shots?
The good news is there are no big risks associated with taking large amounts of vitamin B12, or taking Vitamin B12 to lose weight. And while the vitamin may provide weight loss, your body must first undergo some form of vitamin deficiency for it to make a big difference. To lose weight, there’s no better fix than an improved diet and a more active lifestyle.
What Is Vitamin B12?
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Vitamin B-12 is also added to some foods and is available as a dietary supplement. Some weight-loss clinics offer vitamin B-12 injections as part of their weight-loss programs. Metformin (Fortamet, Glucophage, Riomet) is a drug sometimes used as part of a weight-loss strategy for people with type 2 diabetes.
Vitamin B-12 deficiency can be a side effect of this drug. If you take metformin, talk to your doctor about strategies to maintain adequate B-12 levels. But vitamin B-12 can interfere with the effectiveness of some medications, so if you receive vitamin B-12 injections, be sure to let your doctor know.
If you’re hoping to lose weight, resist the lure of quick and easy solutions. What counts is a healthy lifestyle. There is a problem with information submitted for this request.
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