If you’re here, then you probably Google’d: what does vitamin d do for your body. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Contents
A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year.
Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
Benefits
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A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons. Causes Skin type: Darker skin, for example, and sunscreen, reduce the body’s ability to absorb the ultraviolet radiation B (UVB) rays from the sun. Covering the skin with clothing can inhibit vitamin D production also.
Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure. One microgram of vitamin D is equal to 40 IU. The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg).
400 IU (10 mcg). Adults up to 70 years: 600 IU (15 mcg). Adults over 70 years: 800 IU (20 mcg).
800 IU (20 mcg). Pregnant or lactating women: 600 IU (15 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
Symptoms And Health Risks Of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosi.