If you’re here then you’ve probably Google’d about: what does vitamins do for your body. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Are You Getting What You Need?
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
What Are Vitamins?
A vitamin is an organic compound, which means that it contains carbon. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Also, some medications can interact with vitamin supplements.
Overall, it is important to speak with a healthcare provider before trying any supplement.
Function
There are 13 essential vitamins. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
Some vitamin-like nutrients are also needed by the body such a.