This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Reduces Oxidative Stress
You’ve probably seen rust on your bike or car. A similar oxidation process and accelerated aging occurs in your body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells.
Contents
Good Sources Of Vitamin E
Vitamin E is a group of compounds found in a wide variety of foods. Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil
Nuts And Seeds
Wheatgerm – Found In Cereals And Cereal Product
How Much Vitamin E Do I Need?
The amount of vitamin E you need is: 4mg a day for men
3mg a day for women You should be able to get all the vitamin E you need from your diet. Any vitamin E your body does not need immediately is stored for future use, so you do not need it in your diet every day.
What Happens If I Take Too Much Vitamin E?
What Does The Department Of Health And Social Care Advise?
If you take vitamin E supplements, do not take too much as this could be harmful.
Function
way to get the daily requirement of vitamin E is by eating food sources. Fortified means that vitamins have been added to the food.
Check the Nutrition Fact Panel on the food label.