If you’re here then you’ve probably Google’d about: what foods and vitamins are good for your eyes. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Raw Red Peppers
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SOURCES:
World’s Healthiest Foods: “Vitamin C,” “Peanuts,” “Vitamin E,” “Vitamin A,” “Sweet potatoes,” “Squash, summer,” “Squash, winter.”. All About Vision: “Eye Benefits of Omega-3 Fatty Acids,” “Vitamin E: Benefits For Your Eyes And Vision.”. American Academy of Ophthalmology: “Four Fantastic Foods to Keep Your Eyes Healthy.”.
Osu Linus Paulding Institute: “α-Carotene, β-Carotene, β-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin.
1. Vitamin A
This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions Eventually, your cornea softens, resulting in irreversible blindness ( 1 , 2).
Vitamin A may also help protect against other eye afflictions. Summary Severe vitamin A deficiency can lead to xerophthalmia, a serious condition that can result in blindness. In some studies, high amounts of vitamin A intake were associated with a reduced risk of cataracts and age-related macular degeneration.
You Are Here
Many of us try to eat the right foods to slim down and get into shape, but our vision is important too.
Why Is Nutrition Important For Good Vision?
Eating a diet low in fat and rich in fruits, vegetables and whole grains can help not only your heart but also your eyes.