In this article we will be discussing a very common question: what foods have vitamin c. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Kakadu Plums
It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health Just one plum delivers around 530% of the DV.
Contents
Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables.
Good sources include: citrus fruit, such as oranges and orange juice
Peppers
Strawberries
Blackcurrants
Broccoli
Brussels Sprouts
Potatoes
How Much Vitamin C Do I Need?
Adults aged 19 to 64 need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day.
What Happens If I Take Too Much Vitamin C?
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful.
Best Foods For Vitamin C
According to the Office of Dietary Supplements (ODS) , the recommended daily allowance of vitamin C for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
an additional 35 mg for people who smoke Some experts believe that people should consume much more than the recommended daily allowance for good health.
One scientific editorial suggests that 200 mg per day is an optimal amount for most adults.
Vitamin C
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Oregon State University Linus Pauling Institute: “Vitamin C.”
USDA: “Picking a Winner – Tips and Insight to Selecting Seasonal Produce.”
USDA Agricultural Research Service
World’s Healthiest Foods: “Potatoes,” “Papaya,” “Thyme,” “Cantaloupe,” “Broccoli,” “Strawberries,” “Kiwifruit,” “Bell peppers,” “Cauliflower.