Is keratin or biotin better for hair? As a result, keratin would help in making frizzy hair smoother, and also improve the shine and lustre of dull hair. On the other hand, biotin is a type of vitamin. That is why a biotin shampoo would help arrest hair thinning and hair fall, and even stimulate hair growth.
Which is better for nails keratin or biotin? Hence, the key difference between biotin and keratin is that the biotin is a water-soluble vitamin while keratin is water-insoluble structural protein. However, biotin improves the body’s keratin infrastructure.
Is it OK to take biotin and keratin together? Yes! Both the vitamin and protein help create strong hair and nails, meaning that taking them together will only make them look and feel stronger than ever.
Related Questions
Is keratin and biotin the same thing?
Unlike keratin, biotin is part of the B-vitamin family, so you will often see it in hair, skin and nails supplements. Good dietary sources of biotin tend to also be rich in protein, such as eggs, nuts and meats.