Covid-19 Updates
-flavored calcium chew or swallow a calcium pill, you should know that taking calcium supplements may not be helping your bones at all.
Calcium: Good For Bones & Teeth
Calcium also plays an important role in several other body functions, including: Nerve signal transmission
Hormone release
Muscle contraction
Blood vessel function
Blood clotting There’s also some early evidence that calcium might lower blood pressure and help protect against colorectal and prostate cancers. However, these benefits have yet to be confirmed in studies.
How Much Calcium Do You Need?
How much calcium you need depends on your age and gender.