Fructooligosaccharides are a type of carbohydrate. The time period saccharide is one other phrase for sugar, and an oligosaccharide is a molecule made up of a small group of those sugars.
Firstly, how is the phrase pronounced?
It may be pronounced as frook-tahl-ih-go-sack-uh-ride, with the emphasis normally on “tahl.” Fortunately, it’s sometimes called FOS.
Unintended effects and danger elements of utilizing FOS
Since FOS feed micro organism, there’s additionally the prospect that they will feed unfriendly micro organism within the intestine. Sure organisms, together with E. Coli and Okay. Pneumonia, might eat FOS and unfold within the intestines. This can be extra probably if they’re weakened.
Is FOS useful as a substitute sweetener?
FOS doesn’t trigger a spike in an individual’s blood sugar as different sweeteners do, and it is usually low in energy. For these causes, FOS could also be excellent for folks in search of another sweetener.
Different advantages of FOS
Whereas there’s debate surrounding the protection of utilizing sweeteners, FOS could also be overlooked of the combination in some instances. FOS isn’t carcinogenic, and it has little potential to disrupt or injury regular cell development. Consuming FOS is not going to feed most cancers cells or contribute to their development.
What are the accessible sorts?
Ought to sweeteners be used in any respect?
Whereas FOS might present some folks with a useful sweetener or a straightforward type of prebiotic to enhance their intestine well being, it won’t be clever to overeat these extracts. Consuming a weight loss plan wealthy within the meals containing FOS could also be one of the simplest ways to take pleasure in the advantages with out ingesting an extra.