What Vitamins Should You Take Daily?
It is estimated that about half of American adults take some type of vitamin or mineral supplement. Some people may have a true deficiency.”
Everyone’s vitamin needs are different, so it’s a good idea to talk to your doctor or registered dietitian before starting to take supplements. They can help you decide which products to take, or if you need to take any at all.
What Does Recommended Daily Allowance Mean?
The recommended daily allowance (RDA) for vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy. There are different ways to measure the RDA. There are 1,000 micrograms in 1 milligram.
1. Vitamin D
Not getting enough of this vitamin can increase: your likelihood of getting sick
your chances of bone and back pain
bone and hair loss While you technically should be able to get your daily vitamin D by being in the sunlight for 15 minutes, the reality is that over 40 percent of people in the United States don’t. This vitamin is also hard to come by in food, which is why Taub-Dix says to look for this ingredient in your multi. Pro-tip: The National Institutes of Health (NIH) recommends that children 1-13 years of age and adults 19-70, including pregnant and breastfeeding women, get 600 IU of vitamin D per day.
Older adults should get 800 IU.
Do You Need A Supplement?
Reasons include if you’re elderly, take certain medicines, or don’t have easy access to healthy food because of income or where you live. Talk to your doctor if you:
Are or might get pregnant.
You may not get enough iron from food, especially if you get morning sickness. And all women who are pregnant, or trying to be, should take folic acid. Prenatal vitamins give you “an extra cushion of safety,” says Van Horn.
It’s harder to get some nutrients, like vitamin B12 or calcium, if you leave out certain food groups. That may happen if you’re vegan or have a dairy allergy. Your body starts to absorb less of vitamins D and B12 as you get older.
Had gastric bypass surgery. Your gut may not absorb nutrients as well.
What Are 3 Of The Best Vitamins To Take Daily?
Vitamin B12
➡️Benefits of Vitamin B12 — for Blood Cells, Bones, and Protecting Neurons
Vitamin C
➡️Benefits of Vitamin C — for Immunity, Memory, and Managing High Blood Pressure
Vitamin D3
➡️Benefits of Vitamin D — for Strength, Weight Management, and Fighting Inflammation.