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Pect iron in gummy vitamins. Iron from a supplement, like a multivitamin, is important for those who are most likely to be deficient in iron: women who have not gone through menopause (particularly pregnant women) and children. Men are least likely to be iron deficient.
Some general multivitamins contain iron while others don’t.Disturbingly, in its product review of multivitamins in 2017 , ConsumerLab found that half of the multivitamins for children and 20% of those for women (excluding those for post-menopausal women) did not include iron.Likely due to the unpleasant taste of iron, manufacturers appear to be leaving iron out of gummy vitamins. Gummy multivitamins also happened to be much more likely to fail ConsumerLab’s tests of quality than tablets, as they often contained much less or much more of the listed amounts of ingredients. (Note: Several large tablets also failed testing due to slow disintegration times.
)In short, for children and young women, a multivitamin with iron may be helpful to avoid iron deficiency — but be aware that you probably won’t get it from a gummy. For men and older women who are not vegetarian, it’s usually best to avoid a supplement with iron.You can check amounts of iron in multivitamins tested by ConsumerLab.com by checking the Mineral Ingredients page in the review, which lists the amount of each mineral in each product reviewed.
Contents
F iron can lead to iron deficiency anaemia .
Speak to a GP or a registered dietitian for more advic.
What Is Multivitamins With Iron?
Hemoglobin carries oxygen through your blood to tissues and organs.
Why Do You Need Iron?
Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.
Without healthy red blood cells, your body can’t get enough oxygen. That exhaustion can affect everything from your brain function to your immune system’s ability to fight off infections. Iron has other important functions, too.
“Iron is also necessary to maintain healthy cells, skin, hair, and nails,” says Elaine Chottiner, MD, clinical assistant professor and director of General Hematology Clinics at the University of Michigan Medical Center said in an email intervie.