In this article we will be discussing a very common question: what is postnatal vitamins. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Are Postnatal Vitamins?
Postnatal vitamins are designed to meet the health needs of women who have given birth. For example, postnatal vitamins may be designed to boost supply while breastfeeding or to help mothers recover from delivery. Many also address hormonal changes or sleep-wake rhythm shifts that often happen when you have a newbor.
Why Postnatal Vitamins Are Important
Pregnancy depletes several nutrients in the body, including folate, calcium, and vitamin B6. What’s more, if you’re breastfeeding, your daily recommended dose of many nutrients is even higher than it was in pregnancy. When lactating, your dietary intake of vitamins A, B1, B2, B6, B12, D, docosahexaenoic acid (DHA), choline, and iodine go, in part, toward making milk.
Optimal nutrition helps build your baby’s body and brain.
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Baby’s arrival or into your postpartum period, you’ve likely been told to continue taking your prenatal vitamins. We’re talking about Premama Postnatal Vitamins!).
So, What’S The Difference Between Prenatal And Postnatal Vitamins?
Prenatal vitamins are necessary for growing a baby—in fact, doctors advise on taking them at least three months before trying to conceive (more on that here). During pregnancy, growing your healthy baby takes precedence. In turn, your body also prioritizes baby and will take from you to give your little one what they need.
Enter: Postnatal Vitamins. Premama Postnatal Vitamins are designed specifically to focus on your needs in the 4th trimester and beyond. In such a whirlwind period of our lives, implementing two capsules of postnatal vitamins into your daily routine can make a huge difference for your recovery and wellbeing.
The Difference Between Prenatal And Postnatal Vitamins
Before you decide to stop taking any vitamins or switch to a different kind, it helps to first understand the goals of each multivitamin. For instance, prenatal multivitamins contain extra iron (pregnant women need nearly double the iron) and folate (which may reduce a woman’s risk of having a child with a neural tube defect.). : The word “prenatal” literally means “before birth.” So prenatal multivitamins are specifically designed to include just the right combination of essential nutrients to meet the increased nutritional demands of a pregnant woman and her developing baby in utero.
Postnatal multivitamins: Also known as “postpartum,” the word “postnatal” literally means “after birth.” So postnatal multivitamins are specifically designed to support the nutritional needs of women who recently gave birth as well as women who are breastfeeding. For instance, because pregnant women need nearly double the iron, prenatal vitamins contain much more iron than needed for breastfeeding.1
The verdict: Since prenatal and postnatal vitamins are specifically designed to meet different nutritional requirements, it’s best to take prenatal vitamins while you’re pregnant.