In this article we will be discussing a very common question: what is q10 vitamin good for. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Why Do People Take Coq10?
There is some evidence that adding more — in the form of CoQ10 supplements — may be beneficial. Coq10 has been used to treat many different conditions. There’s evidence that CoQ10 supplements can lower blood pressure slightly.
Though still controversial, some preliminary evidence suggests that CoQ10 may help to prevent or treat the adverse effects, such as muscle pains and liver problems, of taking statin-type cholesterol drugs. Preliminary studies have shown that CoQ10 may slow, but not stop, the progression of Alzheimer’s disease. Additional research is needed to confirm this effect.
Coq10 has also been studied as a preventive treatment for migraine headaches, though it may take several months to work. It has also been studied for low sperm count, cancer, HIV, muscular dystrophy, Parkinson’s disease, gum disease, and many other conditions.
What To Know About Coq10
There are links between oxidative stress and a range of disorders, including Alzheimer’s disease and Parkinson’s disease.
Naturally occurring levels of CoQ10 decrease with age. There is currently not enough evidence to support using CoQ10 to either prevent or treat cancer or Parkinson’s disease. Researchers have also looked at the effects of CoQ10 on a variety of other conditions, but the results are inconclusive.
These conditions include ALS, Down syndrome, Huntington’s disease, and male infertility.
Health Benefits Of Coq10
CoQ10 has many varied uses. We discuss its possible benefits below.
Improving heart health CoQ10 might help treat specific heart conditions, such as congestive heart failure and high blood pressure, particularly among older individuals. Research on the effectiveness of CoQ10 for heart problems has provided mixed results. Other research showed that CoQ10 might help people recover from some types of heart surgery.
Reducing migraines According to both the American Academy of Neurology and the American Headache Society, CoQ10 may be effective in preventing migraines, although the research to support this is still limited. It is possible that CoQ10 has this effect because it keeps the mitochondria in the cells healthy. However, the results of another trial showed that treatment with CoQ10 did not reduce muscle pain in people who were also using statins to control their cholesterol levels.
Foods that contain CoQ10 include: organ meats, such as kidney and liver
chicken
beef
pork
fatty fish, such as sardine and trout
spinach
broccoli
soybeans
whole grains CoQ10 supplements are available to take either by intravenous (IV) injection or as capsules or tablets. People should talk to their doctor before starting any new supplements or medications. Some mild side effects may include: digestive problems
headaches
insomnia
rash
fatigue
dizziness
light sensitivity
irritability
Drug interactions Taking statins may reduce the amount of CoQ10 in a person’s blood.
Studies have shown a significant reduction in plasma CoQ10 concentrations following treatment with statins. Additionally, CoQ10 may reduce the effectiveness of blood-thinning drugs, such as warfarin, and this may increase the risk of blood clots. Coq10 may also interfere with insulin and some chemotherapy medications.
What Is Coq10?
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Coenzyme Q10, or CoQ10, is a naturally occurring chemical that exists in almost every cell of the human body. Coq10 carries out several vital roles, including promoting energy production and neutralizing harmful particles called free radicals. People can get CoQ10 through foods and supplements.
In this article, we discuss the benefits, side effects, and recommended dosages of CoQ10.