1. Biotin
Low levels of it can cause hair loss, skin rashes, and brittle nails. You can find it in foods like:
Egg yolks
Whole grains
Meat
2. Symptoms include fatigue, pale skin, and hair loss.
You’re at risk for low iron i.
Fyi: These Are The Hair Supplements The Internet <3S
E I say…party pooper?). Buuut that was before I started noticing my hair thinning last year around my part.
Suddenly, I, too, was on the bandwagon, adding hair growth vitamins and hair gummies to my Amazon cart in bulk.
What’S The Real Harm In Poppin’ A Few Candy-Flavored Hair Loss Gummies, Right?
What’S The Worst That Can Happen With Some Hair Growth Vitamins, Right?
(Lol, wrong—but much more on that below.). And since I know I’m not the only one who has had this internal struggle, I went ahead and chatted with a bunch of dermatologists and experts to find out whether hair vitamins actually grow your hair or help with hair loss—and, more importantly, whether they’re safe to take at all.
1. Vitamin A
All cells need vitamin A for growth.
This includes hair, the fastest growing tissue in the human body. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Studies show that too much vitamin A can also contribute to hair loss Cod liver oil is a particularly good source.
Do Hair Supplements Work?
They work by nourishing your hair follicles from within, leading to longer, thicker, fuller hair. Some also benefit your skin and nails. But don’t expect a miracle overnight, you’ll need to take hair supplements for at least three months to notice any improvement.
This is likely because most supplements only ‘work’ if your body is already lacking the vitamins they provide. If you’re already getting a healthy level of nutrients from your diet, you’ll unlikely to see a change, as there’s a limit to how much of any one vitamin your system will absorb. If you want to know if you’re deficient in a nutrient that could improve your hair problems, it’s best to pay a visit to your GP before stocking up on supplements.