Take A Personalized Approach To Supplementation
American men consume more calories than are needed for survival: according to the US Center for Disease Control, men put away a whopping 2,475 calories per day on average. Due to genetics, location, food availability, and lifestyle, everyone has unique nutritional needs. For instance, if a person consumes a lot of leafy greens, they might have adequate potassium levels.
But if that same person rarely gets any direct sunlight, he could be lacking in vitamin D.
For this reason, multivitamins are not always the best solution for solving vitamin and mineral deficiencies. A more personalized approach provides the proper supplementation for your individual profile without overdoing certain ones you may not need. There are other factors that help determine what nutritional supplementation you might need, such as family history, activity level, and stress levels.
For example, those that consume alcohol in excess are at particularly high risk of having B vitamin deficiencies. There are thousands of products on the market, but we’ve done the exhaustive research to identify the five key supplements that can help men address common deficiencies, and the highest priorities.
Ready To Start Your Personalized Routine?
A Quick Look At The Best Multivitamins For Men
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Best Men’S Multivitamins Overall
NOW Adam Superior Men’s Multi, $20.05 on Amazon
NOW Adam Superior Men’s Multi is our top pick because it meets 100% DV for 19 vitamins you need and meets the FDA’s Good Manufacturing Practices (GMP).
Best Men’S Multivitamin On A Budget
Best vegan men’s multivitamin: Ritual Essential for Men, $30 on Ritual
Ritual Essential for Men is vegan, gluten, and major allergen-free, focusing on brain health, heart health, normal immune function, and normal muscle function.