This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
How We Chose
Frequently Asked Questions
Is It Safe To Take Calcium Supplements Every Day?
How Much Calcium Supplement Should I Take Daily?
For those people above 50 years, the recommended dosage is 2000 mg of calcium a day. Although we know the benefits of using calcium, magnesium, and zinc simultaneously, we can say that taking other magnesium, zinc supplements with this one can lead to some side effects. In that way, you will avoid stomach difficulties, nausea, and other not-that-harsh effects on your organism.
After reading this informative article, we are sure that you will be aware of the best elemental calcium alternatives and the factors you should consider while choosing these products.
Who Needs A Calcium Supplement?
People with infrequent or no periods: People who do not have a regular menstrual cycle may also have lower estrogen levels. If a person is concerned that they have a calcium deficiency, it is important to speak to a healthcare provider.
They can perform certain tests and analyze the person’s overall health and diet to confirm whether or not a calcium supplement is necessary.
1. Best Overall: Nature Made Calcium + Vitamin D3
Visit Page Image Credit: Nature Made/LIVESTRONG.com Creative
Nature Made often gets the nod for the best overall supplement in many categories. Advertisement
This Nature Made supplement provides 500 mg of calcium carbonate — the most your body can absorb at one time — plus vitamin D to help you absorb the calcium better.
It is USP verified and comes at a price that beats out the competition. Buy it: Amazon.com; Price: $6.99 for 130 tablets
2. There is a lot going for this supplement.
It contains calcium carbonate, and the dosage is close to perfect for best absorption. Advertisement
Kirkland’s calcium supplement is USP-verified, which means it contains what it says on the label and breaks down appropriately in your body. It is also gluten-free, and Costco offers a money-back guarantee if you’re not happy with it for any reason.