In this article we will be discussing a very common question: what is the best vitamin for your immune system.
Choose Frozen When You Can’T Get Fresh
Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. “Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts,” she says.
#1. Vitamin C
Strengthening your immune system is vital to protecting your body from infection. Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity. However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies.
See below the Top 10 Immune-Boosting Herbs and Supplements:
#1. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects. Microbial infections cause oxidative stress in the body due to an increase in free radicals.
How To Best Support Your Immune System
There are certain vitamins and minerals that help the immune system function normally, so making sure that we keep them topped up is key.
Vitamin C For Immunity
If you are concerned that you might not be getting enough vitamin C naturally, through your daily diet, then you might want to think about taking an additional vitamin C supplement. You can get vit D from some foods, including red meat, egg yolks and oily fish but some diets do not include these. Holland & Barrett Vitamin D3 Tablets contribute to the maintenance of normal bones, muscles function and the normal functioning of the immune system. One of these is supporting particular functions of the immune system. Remedies for common colds
When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing. For hundreds of years, people have been taking echinacea to help relieve the symptoms of cold and flu-like illnesses, based on traditional use only.