In this article we will be discussing a very common question: what is the best vitamin for your lungs. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Which Vitamins Are Good For Lung Health?
S for lung repair:
1. Vitamin A A fat-soluble nutrient, vitamin A is one of the vital vitamins to strengthen the lungs. Therefore, by raising the intake of this vitamin, one can allow his/her body to naturally repair its lung tissues.
Some of the common sources of this important vitamin for the lungs include fish, fortified cereals, carrots, dairy products, squash, broccoli, and cantaloupe. In addition to this, it is also known to promote the formation of collagen in one’s skin. Moreover, pollution and smoking result in the presence of toxins and free radicals in one’s lungs.
In fact, citrus fruits, which contain high amounts of vitamin C, help fight against these toxins and free radicals. Individuals wishing to increase their intake of this vitamin can opt for chilli peppers, kiwi, broccoli, guava, citrus fruits, berries and kale. Vitamin D Besides protecting an individual against respiratory infections, Vitamin D helps to reduce the risks of COPD flare-ups.
Therefore, an adequate intake of this vitamin can improve lung function. Individuals can obtain sufficient amounts of this vitamin through sunlight. Some food sources containing high levels of vitamin D include egg yolks, salmon, sardines, tuna, and oysters.
Additionally, exposure to sunlight is important to acquire this sunshine vitami.
Vitamins
Taking vitamin D-3 supplements for COPD can also protect against moderate or severe flare-ups. Vitamin C Researchers have linked low levels of vitamin C to increases in shortness of breath, mucus, and wheezing.
Vitamin E Studies suggest that people experiencing a flare-up of COPD symptoms tend to have lower levels of vitamin E than people whose COPD is stable.
Minerals
Researchers have identified the following minerals for COPD treatment and support: 5. People should also exercise caution when taking magnesium supplements for COPD, because it can interfere with some drugs and cause side effects.
If a person is not able to reach their calcium needs through the diet, it may be necessary to take a calcium supplement. When to see a doctor COPD is chronic and progressive, which means that it does not go away and tends to get worse with time. People with COPD need to see their doctor regularly to monitor and manage their condition.
Even though prescription drugs cannot reverse the gradual decline in breathing capacity, they can help people with COPD manage their symptoms. Also, getting regular flu shots can help people with COPD prevent illnesses that could cause serious complications. Vitamins, minerals, herbs, and other products may interact and interfere with COPD medications.
They can also cause side effects.
Best Vitamins For Lung Health And Breathing Support:
H, Breathing Support, And Clear Airways?
The answer is yes, you can — with limitations, of course.