We’re frequently asked in our comment section about: what is the best vitamin for your skin. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
Healthy Fats
Too little fat in your diet can make your skin wrinkled and dry. Focus on monounsaturated and polyunsaturated fats from plants like nuts, seeds, and avocados and from fish. These help your skin stay moist, firm, and flexible, and they’re better for your heart than saturated fats.
Amino acids also help slough off old skin.
Vitamin A
Both the upper and lower layers of skin need vitamin A. It helps the oil glands around your hair follicles work and may also help cuts and scrapes heal, especially if you’re taking steroids to reduce inflammation.
Without enough vitamin A, your skin might get dry and itchy or bumpy.
Can Ingesting Vitamins Help Your Skin?
If vitamins are the micronutrients our body needs in order to function, then it’s only logical that using the best vitamins for your skin can have a profound effect on your appearance. But vitamins have not always been vitamins.
Then a Polish biochemist named Casimir Funk (yes, the best name ever, we know) came along. Casmir coined the term himself: After realizing these nutrients were essential to human function, he chose the name “vital amines,” with vital coming from the root word “vita” meaning “life” in Latin. If you’re deciding which ones to ingest, we suggest consulting a doctor or nutritionist.
But if you’re looking to figure out the difference between a vitamin C serum and a vitamin A-derived retinol cream, knowing the benefits of each can empower you to make the best choice for your skin. Basically, there’s a vitamin out there for every one of your skin concerns — you just have to know which one provides which benefit.
B-Complex Vitamins
Several B-complex vitamins may improve skin health.
The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins. Research into the role of vitamin B-complex supplements is promising, though inconclusive. A 2018 study found that vitamin B could help the body produce healthy new skin cells.
Not all research has found such benefits, though many studies suggest that B-complex vitamins are most effective when people apply them directly to the skin. Vitamin B-3 , or niacinamide, may help some signs of skin aging. Collagen tends to decline with age, which cause wrinkles and saggy skin.
A randomized controlled trial from 2014 found that people who took a B-5 dietary supplement for 12 weeks saw significant reductions in acne and skin inflammation. One 2010 study examined the effects of a skin cream containing vitamins E, B-5, and B-3. The cream improved skin tone and texture within 6 weeks.
Some dietary sources of B-complex vitamins include meat, eggs, seafood, nuts, and seeds.