In this article we will be discussing a very common question: what is the best vitamin to give you energy.
1. Ashwagandha
In one study, people given ashwagandha showed significant improvements in several measures of stress and anxiety, compared to those given a placebo. What’s more, research suggests that ashwagandha supplements are safe and have a low risk of side effects Ashwagandha is thought to reduce mental and physical fatigue, thereby increasing energy levels.
Ashwagandha
Stress and anxiety can contribute to feelings of fatigue and low energy. They can also make people feel less able to cope with daily demands. Ashwagandha is an adaptogen that could help boost energy levels.
Adaptogens are plant derived substances that help the body better manage stress. The researchers behind a 2012 study found that ashwagandha root extract helped ease stress and anxiety. After 60 days, participants who took ashwagandha had a reduction in stress and cortisol levels compared with those in the placebo group.
Understanding The Drawbacks Of Caffeine
Identifying the reason you feel sluggish is the key to choosing what vitamins and supplements will help you feel more energized and motivated to achieve your health goals. Here are the 6 best supplements to fight fatigue and increase energy.