You already know that citrus fruits like oranges and lemons include plenty of vitamin C. However should you’re trying to improve your consumption, you may be shocked to study there are many different vegatables and fruits that include the nutrient. In truth, many different meals sources of vitamin C include rather more than an orange. On this article, we take a look at some lesser-known vitamin C wealthy meals, with some useful recommendations on the best way to get extra of them into your food regimen.
How a lot vitamin C do you want every day?
Earlier than we dive in, a fast reminder. Vitamin C is a vital nutrient, serving to to help the immune system and general well being . Adults are beneficial to get round 90mg of vitamin C every day, and to not exceed 2,000mg. As it isn’t saved within the physique, it’s unlikely that exceeding this dose will trigger an excessive amount of hurt. Nonetheless, taking excessive doses might trigger points reminiscent of an upset abdomen, nausea, diarrhea and vomiting. Megadoses of vitamin C can also contribute to complications . Nonetheless, you have to make sure you get a minimum of the minimal quantity; it’s about discovering the proper stability. So, how do you get sufficient C? Let’s check out some meals with a excessive vitamin C content material.
Which meals are excessive in vitamin C?
Historically seen gracing the desk on the vacation season, Brussels sprouts are extra than simply an accompaniment to Christmas and Thanksgiving dinners. Additionally they occur to be a wonderful supply of vitamin C. How a lot vitamin C do they include? A cup of uncooked Brussels sprouts will offer you just below 75mg of vitamin C – greater than three quarters of your day by day worth. The best way to get the utmost profit: Steam the sprouts and serve with roast meat, or for another texture, attempt pan frying or roasting in a bit oil. They make an amazing accompaniment to a Thanksgiving meal, too!
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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.
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“what is the best way to get vitamin c”