There are 13 essential vitamins. Any leftover or excess amounts of these leave the body through the urine. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
The exception to this is vitamin B12, which can be stored in the liver for many years.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
Function
are a group of substances that are needed for normal cell function, growth, and development. This means that these vitamins are required for the body to work properly.
They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cyanocobalamin)
Pantothenic acid (B5)
Biotin (B7)
Folate (folic acid or B9)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. The nine water-soluble vitamins are vitamin C and all the B vitamins.
Any leftover or excess amounts of these leave the body through the urine. The exception to this is vitamin B12, which can be stored in the liver for many years.
What Are Vitamins?
It is also an essential nutrient that the body may need to get from food.
There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. They leave the body via the urine.
Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet.
Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Also, some medications can interact with vitamin supplements. Overall, it is important to speak with a healthcare provider before trying any supplement.
Various supplements are available for purchase online.