Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. People who use blood-thinning medications, such as warfarin, or Coumadin, should not start consuming additional vitamin K without first asking a doctor. Vitamin K1, or phylloquinone, comes from plants.
Benefits
Vitamin K benefits the body in various ways. However, research has not confirmed this. Heart health Vitamin K may help keep blood pressure lower by preventing mineralization, where minerals build up in the arteries.
This enables the heart to pump blood freely through the body. Mineralization naturally occurs with age, and it is a major risk factor for heart disease. Here are sample some food sources of vitamin K: 10 sprigs of parsley contains 90 micrograms (mcg)
a 3-ounce serving of natto contains 850 mcg
a half-cup serving of frozen and boiled collard greens contains 530 mcg
one cup of raw spinach contains 145 mcg
1 tablespoon of soybean oil contains 25 mcg
a half-cup serving of grapes contains 11 mcg
a hard-boiled egg contains 4 mcg Most adults in the U.S. Are believed to consume enough vitamin K. Recipe tips These healthy recipes have been developed by a registered dietitian.
They can increase your vitamin K intake. Baked halibut with garlicky kale & toasted cashews Powered-up spinach lasagne Roasted Brussels sprouts with toasted pecans & avocado Spinach-pesto salad Dietary fat enhances the absorption of vitamin K, so a salad of green leaves drizzled olive oil would both provide vitamin K and help the body absorb i.
What Is It?
Vitamin K refers to a family of fat-soluble vitamins that the body needs to produce a protein called prothrombin, which promotes blood clotting and regulates bone metabolism.
The vitamin comes in two main forms: Vitamin K-1 , or phylloquinone, occurs naturally in dark leafy green vegetables and is the main dietary source of vitamin K.
, or phylloquinone, occurs naturally in dark leafy green vegetables and is the main dietary source of vitamin K. Vitamin K-2, or menaquinone, is present in small quantities in organ meats and fermented foods.
What Is Vitamin K?
Vitamin K is a fat-soluble vitamin that has three forms: vitamin K1, K2 and K3. Vitamin K1, also known as phylloquinones, is the most abundant in foods and we can find it mainly in plants.
Vitamin K3, also known as menadione, is the synthetic form of the vitamin and can only be found in supplements.
Question
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