What Is The Most Effective Coq10? ubiquinol
Is it better to take CoQ10 or ubiquinol? Ubiquinol has 2x greater bioavailability and increases levels about 4x, where CoQ10 only increases 2x. This means you can take ½ the dose when you use Ubiquinol. If we want 100mg of CoQ10, you can use 50mg of Ubiquinol.
Is one brand of CoQ10 better than another? Research has not proven one form of CoQ10 is better than the other, and given the body naturally converts between the two forms, it is unlikely that there is a big difference between them.
Related Questions
What should I look for when buying CoQ10?
Look for the word “Ubiquinol” on the package or in the Supplement Facts panel, along with the Kaneka Quality Seal. This is how to be sure the product is the advanced active form of CoQ10 that your body can use without any conversion.