Here’s our process. Vitamin C — also known as ascorbic acid — is an essential nutrient that plays a critical role in some of your body’s most vital functions. Vitamin C deficiency is rare in developed countries, but inadequate intake can lead to symptoms like dry skin, achy joints, bleeding gums, and poor wound healing If you smoke, have kidney disease, take certain medications, or consume a very limited diet, you may be at an increased risk for vitamin C deficiency Vitamin C can be found in a variety of whole, plant-based foods like citrus fruits, bell peppers, strawberries, and broccoli Obtaining nutrients from whole foods is always the best approach, but if you have difficulty meeting your nutrition needs for any reason, a supplement may be necessary.
Who Needs A Vitamin C Supplement?
Seful for our readers. Here’s our process. It helps the immune system, skin, and bones function, and it combats damage from free radicals, which are molecules that can adversely affect the body.
Who Needs A Vitamin C Supplement?
According to the National Institutes of Health (NIH) , vitamin C deficiency is rare in the United States. However, although most people can get enough vitamin C from fruits and vegetables, others may have difficulty getting enough vitamin C from their diet. According to the NIH, there is no conclusive evidence that vitamin C has an impact on COVID-19, however.
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Vitamin C deficiency in the U.S. Is rare, but not having enough of it can lead to a host of health problems. While most of the vitamin C we get comes from fruits and vegetables, it’s also available in supplement form—pills, powders and even skincare products. In fact, there are so many vitamin C supplements to choose from that consumers may feel overwhelmed when trying to find one that is really worth the money.
To highlight the best vitamin C supplements available, the Forbes Health editorial team consulted a panel of experts who shared their top picks and why they recommend them. Note: All prices are accurate as of publication and are subject to chang.
So, Why Is There So Much Interest In Vitamin C?
Collagen, which is required for the formation and renewal of our bones, muscles, cartilage and skin, is made using vitamin C.
Vitamin C is essential for the coordination of our immune response against invaders and the activation of our immune cells, such as our white blood cells (Wintergerst, 2006).
It also significantly improves our ability to absorb the type of iron found in plant foods (Gershoff, 1993).
What Is The Best Form Of Vitamin C?
Many fruits and vegetables are rich in vitamin C such as, oranges, grapefruit, kiwis, red peppers, broccoli, cauliflower and dark leafy greens are also good sources of Vitamin C.
Another way to increase the vitamin C in your diet is by taking a supplement.
Does It Really Matter Where Our Vitamin C Supplements Comes From?
In the last 50 years, nutrient levels in the soil and our food have plummeted and nutritional deficiencies have become common in our energy-dense but nutrient-poor society. Vitamin C supplements may be either synthetically manufactured or derived from natural food sources. Natural vitamin C, on the other hand, seems to last much longer in the body and is absorbed more slowly, therefore remaining available to our cells for considerably longer