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What Is The Role Of Vitamin B

If you buy through links on this page, we may earn a small commission. Here’s our process. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems.
Although they can work together in the body, they also carry out their own unique functions. In this article, we explore the function of B vitamins in the body and some key dietary sources of each. We also look at the symptoms of each B vitamin deficiency.

What Are B Vitamins?

B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods. However, those who struggle to meet their daily needs can use supplements.
They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.

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Explore:

Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?

Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12

One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health

Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
It can also be added to foods or supplements. Learn more about vitamin B12 and health

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Abstract

The B-vitamins comprise a group of eight water soluble vitamins that perform essential, closely inter-related roles in cellular functioning, acting as co-enzymes in a vast array of catabolic and anabolic enzymatic reactions. However, human epidemiological and controlled trial investigations, and the resultant scientific commentary, have focused almost exclusively on the small sub-set of vitamins (B 9 /B 12 /B 6 ) that are the most prominent (but not the exclusive) B-vitamins involved in homocysteine metabolism.
Scant regard has been paid to the other B vitamins. Furthermore, evidence from human research clearly shows both that a significant proportion of the populations of developed countries suffer from deficiencies or insufficiencies in one or more of this group of vitamins, and that, in the absence of an optimal diet, administration of the entire B-vitamin group, rather than a small sub-set, at doses greatly in excess of the current governmental recommendations, would be a rational approach for preserving brain health. Keywords: brain, coenzyme, vitamin, homocysteine, folate, thiamin, niacin, riboflavin, biotin, pantothenic acid.

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Health Benefits

In addition, B complex can provide health benefits like:

Healthy Brain Function

The B vitamins play an inter-related role in keeping our brains running properly. Some data shows that vitamin B6 in particular may play a role in the prevention of the neurological disorder Parkinson’s D isease. Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular.
Research shows that the B vitamins can significantly benefit mood and reduce the physiological response to stress. For people with Chronic Fatigue Syndrome (CFS), vitamin B complex may help to reduce the severity of symptoms as part of a nutritional approach to treatmen.

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