We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol use increase the body’s demand for B vitamins.
In these circumstances, supplementing with B vitamins may be necessary.
What Are B Vitamins?
They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. B vitamins often occur together in the same foods. People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.
Learn more about vitamin B12 and health
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Vitamins and Minerals
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Health Benefits
Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning.
Research shows that the B vitamins can significantly benefit mood and reduce the physiological response to stress. For people with Chronic Fatigue Syndrome (CFS), vitamin B complex may help to reduce the severity of symptoms as part of a nutritional approach to treatmen.
Contents
E many different types of vitamin B.
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.