1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
Possible Health Benefits Of Vitamin B6
The central nervous system and metabolism.
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. They help with metabolism, creating blood cells, and keeping cells healthy. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.
It also discusses deficiency and supplements.
Health Benefits Of Vitamin B6
Because vitamin B6 affects so many systems in your body, it has many benefits to you health, including: Better circulation. High levels of homocysteine in your bloodstream can lead to heart problems.
Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response.
Some studies have shown that not having enough vitamin B6 in your diet can contribute to depression Help with PMS. Maintaining healthy levels of vitamin B6 in your blood might also help reduce your chances of cancer. If you already have cancer, Studies have shown that vitamin B6 may slow tumor growth.
Better brain function. High levels of homocysteine have been associated with dementia, Alzheimer’s disease, and cognitive decline.
How Much Vitamin B6 You Need Changes With Age
It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains.
Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. Healthy individuals aren’t likely to be deficient in vitamin B6 without being deficient in the other B vitamins, too, according to information from the National Institutes of Health. Symptoms of a vitamin B6 deficiency include a swollen tongue, depression and confusion, a weakened immune system, and certain types of anemia.
Too much B6 can lead to nerve damage, Angelone says. You’re not likely to get too much B6 (or B12) from a healthy, balanced diet. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.