Could Assist Shield Towards Solar Injury
03/2020 Reviewed by Melinda Ratini, DO, MS on November 03, 2020
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SOURCES:
Oregon State College Linus Pauling Institute: “Vitamin C and Skin Health.”
American Osteopathic School of Dermatology: “Hyperpigmentation.”
The Journal of Medical and Aesthetic Dermatology: “Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications.”
Harvard Well being Publishing/Harvard Medical College: “Skin Serum: What it Can and Can’t do.”
The American Journal of Medical Diet: “Dietary Nutrient Intakes and Skin-aging Appearance Among Middle-aged American Women.”
Cedars-Sinai: “Collagen for Your Skin: Healthy or Hype?”
Vitamins: “The Roles of Vitamin C in Skin Health.”
Harvard Well being Publishing/Harvard Medical College: “Finding the Right Serum for Your Skin.”
Cleveland Clinic: “Understanding the Ingredients in Skin Care Products.”
Mayo Clinic: “Wrinkle Creams: Your Guide to Younger Looking Skin.”
Nationwide Institutes of Well being Workplace of Dietary Dietary supplements: “Vitamin C Reality Sheet for Well being Professionals.
First Off, What Is Vitamin C?
“Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”. So, in the identical means that consuming antioxidant-rich meals aids your physique in combating off free radicals, topical antioxidants do the identical on your pores and skin by serving to to offset each day aggressors like UV harm and publicity to air air pollution.
Fast refresher course on antioxidants: They forestall or cut back harm to our cells by neutralizing the manufacturing of extremely reactive molecules known as free radicals. In different phrases, antioxidants assist hold our physique and our pores and skin cells wholesome. This free-radical-fighting energy is not simply vital for serving to to maintain indicators of untimely ageing at bay.
How Else Does Vitamin C Profit The Skin?
Amazingly, vitamin C’s skin-saving advantages aren’t restricted to its antioxidant standing. It has loads of different skin-healing properties that make it worthy of a everlasting place in your drugs cupboard. For one, when vitamin C is used topically, as a result of it is extremely acidic, “the skin is triggered to heal itself by accelerating the production of collagen and elastin,” explains New York Metropolis-based dermatologist Howard Sobel, M.D.
Keep in mind: Collagen and elastin are each naturally occurring protein fibers that assist hold pores and skin plump and agency.