Vitamin K is a bunch of nutritional vitamins that the physique wants for blood clotting, serving to wounds to heal. There’s additionally some proof vitamin K could assist hold bones wholesome. Good sources of vitamin K Vitamin K is present in: inexperienced leafy greens – akin to broccoli and spinach
vegetable oils
cereal grains Small quantities may also be present in meat and dairy meals.
How a lot vitamin K do I want?
Adults want roughly 1 microgram a day of vitamin K for every kilogram of their physique weight. A microgram is 1,000 occasions smaller than a milligram (mg). Any vitamin K your physique doesn’t want instantly is saved within the liver for future use, so you don’t want it in your weight loss plan daily.
Contents
K is a bunch of nutritional vitamins that the physique wants for blood clotting, serving to wounds to heal. There’s additionally some proof vitamin K could assist hold bones wholesome.
Good Sources Of Vitamin K
How A lot Vitamin K Do I Want?
The phrase microgram is typically written with the Greek image μ adopted by the letter g (μg). You must have the ability to get all of the vitamin K you want by consuming a different and balanced weight loss plan. Any vitamin K your physique doesn’t want instantly is saved within the liver for future use, so you don’t want it in your weight loss plan daily.
What Occurs If I Take Too A lot Vitamin K?
There’s not sufficient proof to know what the consequences is perhaps of taking excessive doses of vitamin K dietary supplements every day.
What Does The Division Of Well being And Social Care Advise?
You must have the ability to get all of the vitamin K you want by consuming a different and balanced weight loss plan. Taking 1mg or much less of vitamin K dietary supplements a day is unlikely to trigger any hurt.
20 Meals Excessive In Vitamin K
Insufficient consumption could trigger bleeding, weaken your bones and probably improve your danger of growing coronary heart illness This text lists 20 meals that present excessive quantities of vitamin K. Moreover, it consists of 5 lists of vitamin K sources categorized by meals grou.
Perform
It happens when the physique cannot correctly soak up the vitamin from the intestinal tract. Individuals with vitamin K deficiency are sometimes extra prone to have bruising and bleeding.
Understand that:
In the event you take sure blood-thinning medication (anticoagulant/antiplatelet medication) akin to warfarin (Coumadin), chances are you’ll have to eat much less of vitamin K containing meals. You may additionally have to eat the identical quantity of vitamin K-containing meals daily. Sudden adjustments in vitamin K consumption can change the impact of anticoagulants.
Ask your well being care supplier if it’s essential to monitor your consumption of vitamin K containing meals and the way a lot you may ea.