Most individuals who eat a nutritious diet ought to get sufficient potassium naturally. Low potassium is related to a danger of hypertension , coronary heart illness , stroke , arthritis , most cancers , digestive problems , and infertility . The Institute of Medication has set an sufficient consumption for potassium.
Getting this quantity of potassium from food plan, with or with out dietary supplements, needs to be sufficient to maintain you wholesome. The FDA has decided that meals that comprise no less than 350 milligrams of potassium can bear the next label: “Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.”.
Why Do Folks Take Potassium?
Potassium is critical for the center , kidneys , and different organs to work usually. Most individuals who eat a nutritious diet ought to get sufficient potassium naturally. Low potassium is related to a danger of hypertension , coronary heart illness , stroke , arthritis , most cancers , digestive problems , and infertility .
For individuals with low potassium, medical doctors typically advocate improved diets — or potassium dietary supplements — to forestall or deal with a few of these circumstances.
How A lot Potassium Ought to You Take?
The FDA has decided that meals that comprise no less than 350 milligrams of potassium can bear the next label: “Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.”. So it is not clear precisely how a lot potassium you possibly can take safely.
Beneficial Consumption
The desk beneath exhibits particular suggestions for various age teams. An individual ought to purpose to get their potassium from a wholesome, balanced food plan that gives a spread of nutritional vitamins and minerals.
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