The best form of magnesium for maximum absorption (ie. Non-buffered magnesium bisglycinate will not cause diarrhea (Want to cause vomiting). If magnesium is “buffered,” it means that magnesium oxide has been added and mixed in with it. Magnesium is a great supplement, but there are so many options to choose from that it will make your head spin.
What Is The Best Form Of Magnesium To Take For Magnesium Deficiency?
Magnesium citrate is one of the most popular magnesium supplements and is easily absorbed by your body.
It’s mainly used to raise magnesium levels and relieve constipation.
Magnesium oxide is a form of magnesium and oxygen.
This form isn’t often used to prevent or treat magnesium deficiencies.
Instead, it’s more frequently used for short-term relief of uncomfortable digestive symptoms, such as heartburn, indigestion, and constipation (6, 8) It may also be used to treat and prevent migraines (6 and 7) Magnesium is often used to relieve digestive complaints like heartburn.
Why Is Magnesium Glycinate Better?
Magnesium glycinate has been shown to have a variety of health benefits, including helping to reduce anxiety. promote bone health. Diabetes management can be helpful in reducing the risk of developing type 2 diabetes.
What Is The Difference Between Magnesium Citrate And Magnesium Glycinate?
Magnesium citrate is the most effective for people suffering from constipation, while the glycinate form is more suitable for conditions such as anxiety, insomnia, chronic stress, and chronic inflammation disorders.