What is the best way to absorb biotin? To maximize the intake of biotin and for safety reasons, always cook eggs before eating them. Raw egg white contains a protein called dietary avidin, which binds to biotin and makes it harder for the body to absorb it. Cooking separates the biotin from the avidin, helping the digestive tract to absorb the vitamin.
What makes biotin more effective? The best natural sources of biotin are meat, eggs, fish, seeds, nuts, and vegetables. These will help fortify your hair follicle by boosting your keratin, according to the National Institutes of Health. By making your hair stronger, it will be less prone to fall out.
How long does it take for biotin to start working? It takes months to see results on biotin. According to The Journal of Clinical and Aesthetic Dermatology (source), biotin takes around 90 days to begin to work. Contrary to some of the claims you may have heard, biotin is not an overnight remedy that will magically give you 5 inches of hair growth in 24 hours.
Related Questions
What is the best way to take Biotin for hair growth?
Most of the websites touting biotin for hair growth recommend taking 2-5 milligrams (2,000-5,000 mcg) of biotin in supplement form each day, and many supplements are sold under the name Biotin 5000, indicating a 5000 mcg (5 mg) size.