Skip to content

What Prenatal Vitamins Should I Take

Vitamins 696x496 1

Consuming a wholesome, diverse eating regimen in being pregnant will show you how to get a lot of the nutritional vitamins and minerals you want. It is advisable that you simply take: 400 micrograms of folic acid each day – from earlier than you are pregnant till you are 12 weeks pregnant That is to scale back the danger of issues within the child’s growth within the early weeks of being pregnant. Additionally it is advisable that you simply take a day by day vitamin D complement.
Don’t take cod liver oil or any dietary supplements containing vitamin A (retinol) if you’re pregnant.

What Are Prenatal Vitamins?

Consuming a nutritious diet is all the time a smart thought — particularly throughout being pregnant.

What To Look For In Prenatal Vitamins

Prenatal nutritional vitamins assist be sure that you get the vitamins you want for a wholesome being pregnant. Search for prenatal nutritional vitamins which have: 400 micrograms (mcg) of folic acid

400 IU of vitamin D

200 to 300 milligrams (mg) of calcium

70 mg of vitamin C

3 mg of thiamine

2 mg of riboflavin

20 mg of niacin

6 mcg of vitamin B12

10 mg of vitamin E

15 mg of zinc

17 mg of iron

150 micrograms of iodine In some circumstances, your physician gives you a prescription for a sure kind of prenatal vitamin.

When Should I Begin Taking A Prenatal Vitamin?

The folate in a prenatal vitamin taken earlier than conception considerably reduces the probabilities of neural tube irregularities like spina bifida. A child’s neural tube, which can grow to be each the mind and spinal wire, develops through the first month of being pregnant. That would occur earlier than you even notice you’re pregnant.
We selected these as a result of they include the necessities that you simply want whereas pregnant, and so they’re extremely rated in on-line evaluations. Pricing information Most of those nutritional vitamins are packaged to include 30 servings — a few month’s price. We based mostly the worth rankings on the approximate month-to-month value for every product: $ = underneath $30

= underneath $30 $$ = $30–$40

= $30–$40 $$$ = over $.

What Are Prenatal Vitamins?

Folic acid is a very powerful vitamin for pre-pregnancy well being.

X In A Circle Pondering About Getting Pregnant?

Discover a Well being Middle A proper arrow in a circle We could not entry your location, please seek for a location. Zip, Metropolis, or State Please enter a sound 5-digit zip code or metropolis or state. Folic acid is a B vitamin that cells in your physique want for rising and creating.
Taking 400 mcg of folic acid each day for a minimum of 1 month earlier than and through being pregnant might help decrease the danger for issues with the child’s mind and backbone — referred to as neural tube defects (NTDs). Speak to your physician or nurse in regards to the dose that’s best for you.

Leave a Reply

Your email address will not be published.