Listed here are the advantages of vitamin C, how a lot vitamin C is an excessive amount of, and who’s in danger for severe problems as a result of an extra of vitamin C.
How does vitamin C have an effect on the physique?
For the reason that physique would not create vitamin C by itself, it’s essential get it in your weight-reduction plan or in supplemental type vitamin C is present in quite a lot of meals, together with:
What occurs in case you take an excessive amount of vitamin C?
“The reason is that many supplements contain four to 20 times higher doses than the recommended daily intake,” Marinov says.
How a lot vitamin C do you have to take?
Ingesting giant doses of a vitamin C complement or a cold-fighting product like Emergen-C, nonetheless, might trigger extra severe results. “The same effects from excess vitamin C ingestion can occur with Emergen-C but because this formula also contains large amounts of potassium, side effects can also include more serious symptoms and signs such as weakness, low blood pressure, and heart arrhythmias,” says Rand McClain, DO, and chief medical officer of Stay Cell Analysis.
What are some long-term results of taking an excessive amount of vitamin C?
“Vitamin C is not likely to cause hemochromatosis in healthy people, but those who have a higher risk of iron build up should avoid supplementation,” says Marinov.
Insider’s takeaway – “what too much vitamin c can do”
“Unless your diet is completely deprived of fresh plant foods vitamin C supplementation is typically not necessary,” says Marinov.
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“what too much vitamin c can do”