Vitamin B12
Edically Reviewed on 07/16/2020 Reviewed by Arefa Cassoobhoy, MD, MPH on July 16, 2020
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SOURCES:
American Coronary heart Affiliation: “7 is the lucky number for reducing stroke risk.”
Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”
Nationwide Middle for Complementary and Integrative Well being: “Omega-3 Supplements: In Depth,” “Probiotics: In Depth.”
Nationwide Institutes of Well being Workplace of Dietary Dietary supplements: “Multivitamin/mineral Supplements,” “Folate,” “Potassium,” “Selenium,” “Zinc,” “Omega-3 Fatty Acids,” “Magnesium,” “B6,”.
Vitamin D
Vitamins Over 60 Questionnaire
And as you become old, nutrient wants can change. Vitamins might help forestall and gradual the decline of various physique programs, equivalent to mind operate and eye well being.
Although it’s doable to get most vitamins by way of a wholesome, balanced weight loss plan, it might be essential to take sure dietary supplements or multivitamins to assist meet your physique’s nutrient wants.
Ought to Adults Over 60 Take Vitamins?
And as you become old, nutrient wants can change.