An excessive amount of vitamin A might hurt your child.
What Are Prenatal Vitamins?
Your physician might recommend that you just take them whenever you start to plan for being pregnant, in addition to whilst you’re pregnant.
What To Look For In Prenatal Vitamins
Search for prenatal nutritional vitamins which have: 400 micrograms (mcg) of folic acid
400 IU of vitamin D
200 to 300 milligrams (mg) of calcium
70 mg of vitamin C
3 mg of thiamine
2 mg of riboflavin
20 mg of niacin
6 mcg of vitamin B12
10 mg of vitamin E
15 mg of zinc
17 mg of iron
150 micrograms of iodine In some circumstances, your physician will provide you with a prescription for a sure sort of prenatal vitamin.
When Ought to I Begin Taking A Prenatal Vitamin?
One of the best time to start taking prenatal nutritional vitamins is earlier than you conceive.
That would occur earlier than you even notice you’re pregnant. If you happen to aren’t already taking a day by day prenatal vitamin, begin taking one as quickly as you discover out you’re anticipating. Your physician may additionally advocate you proceed to take prenatal nutritional vitamins after supply, particularly for those who resolve to breastfeed.
Continuously Requested Questions
Broaden All
En “eat for two,” however now we all know that it’s harmful to eat twice your typical quantity of meals throughout being pregnant. As an alternative of “eating for two,” consider it as consuming twice as wholesome. That is roughly the calorie depend of a glass of skim milk and half a sandwich.
Girls carrying twins ought to eat about 600 further energy a day, and ladies carrying triplets ought to soak up 900 further energy a da.