What is the best time to take biotin? The best time to take biotin is in the morning, with a full glass of water. Biotin is best taken on an empty stomach 1 hour before eating or 2 hours after your last meal. You should aim to take biotin at the same time each day to stay on track.
Is biotin better to take in the morning or at night? Since Biotin is a water-soluble member of the B-Vitamin family it is best to take Biotin with your first meal of the day. Vitamin B is known for an influx of energy so consuming Biotin before bed time could make for a restless night.
Is 1000 mcg of biotin too much? What’s the Maximum Safe Dose of Biotin? The Mayo Clinic states that no side effects have been reported for biotin in amounts of up to 10 milligrams (10,000 mcg) per day. This is double the amount of biotin that’s included in our biotin gummy vitamins.
How do you take biotin 1000?
DIRECTIONS: For adults, take one (1) tablet up to two times daily, preferably with meals. Other Ingredients: Calcium Carbonate, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.