When should I take OZiva biotin? What is the best way to use OZiva Plant-Based Biotin? We generally recommend that you take it at night, before sleeping. However, you can personalize it as per your goal and lifestyle with the help of our nutrition experts.
What time of day should I take biotin? The best time to take biotin is in the morning, with a full glass of water. Biotin is best taken on an empty stomach 1 hour before eating or 2 hours after your last meal. You should aim to take biotin at the same time each day to stay on track.
How should I take biotin for best results? Still, people who support its use often recommend taking 2 to 5 milligrams (mg) of biotin in supplement form daily in order to strengthen hair and achieve results.
Related Questions
When should I take OZiva products?
Note: 2 capsules a day after lunch/dinner to be consumed regularly for at least 3-6 months along with a proper diet and lifestyle for best results. In case, you have more queries then please feel free to drop a mail on [email protected] and someone from our support team will connect with you to assist you better.