Which Coq10 Is The Best? The form of CoQ10 that’s best to take is ubiquinol (optimally with shilajit). However, as it might not be feasible for some people, taking ubiquinone is better than not taking CoQ10 at all.
Is one brand of CoQ10 better than another? Research has not proven one form of CoQ10 is better than the other, and given the body naturally converts between the two forms, it is unlikely that there is a big difference between them.
Which is better ubiquinone or ubiquinol? Ubiquinone appears to be more stable when compared to ubiquinol, and is less expensive to manufacture. The benefits of taking ubiquinone CoQ10 include: Same rate of absorption as ubiquinol. Safety backed by thousands of clinical trials.
Related Questions
What should I look for when buying CoQ10?
Look for the word “Ubiquinol” on the package or in the Supplement Facts panel, along with the Kaneka Quality Seal. This is how to be sure the product is the advanced active form of CoQ10 that your body can use without any conversion.