Although research present that consuming vitamin c cannot really stop colds, loading up on this nutrient might assist barely shorten the size of time you are sick and cut back the severity of your signs.
1. Kakadu Plums
It’s additionally wealthy in potassium, vitamin e and the antioxidant lutein, which can profit eye well being Abstract kakadu plums include as much as 5,300 mg of vitamin c per 100 grams, making it the richest recognized supply of this vitamin. Only one plum delivers round 530% of the dv.
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Although research present that consuming vitamin c cannot really stop colds, loading up on this nutrient might assist barely shorten the size of time you are sick and cut back the severity of your signs. To pack the last word vitamin c punch and provides your eating regimen extra selection, refill on these 12 superfoods.
Strawberries
a cup (about one serving) of those summer season favourites accommodates simply shy of 85mg vitamin c, plus a complete host of different important vitamins.
One other surprising good thing about strawberries?
Brussels Sprouts
not only for christmas, these little cabbages are excessive in sulphur-containing compounds accountable for their distinctive odor and have lengthy been recognised for his or her protecting results on most cancers, explains nutritionist rob hobson. Plus, nutritional vitamins b and okay, phosphorus, protein and folate along with 75mg vitamin c.
kale
only one serving of this leafy inexperienced favorite accommodates 80mg of vitamin c, and is an authorized ‘powerhouse’ in terms of different vitamins.