Final up to date: july twenty eighth, 2021
vitamin c is an important nutrient required for the upkeep of pores and skin, blood vessels, bones and cartilage, and wound therapeutic. (1,2)
vitamin c additionally helps shield cells in opposition to oxidative stress, which in flip supplies safety in opposition to sure ailments, together with most cancers. (1,3)
vitamin c, like zinc and vitamin a, additionally helps help your immune system.
(4,5,6)
excessive vitamin c meals embody guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The present day by day worth (% dv) for vitamin c is 90mg.
1. Kakadu Plums
Only one plum delivers round 530% of the dv.
#1: Guavas
Ed: july twenty eighth, 2021
vitamin c is an important nutrient required for the upkeep of pores and skin, blood vessels, bones and cartilage, and wound therapeutic. (1,2)
vitamin c additionally helps shield cells in opposition to oxidative stress, which in flip supplies safety in opposition to sure ailments, together with most cancers.
(1,3)
vitamin c, like zinc and vitamin a, additionally helps help your immune system. (4,5,6)
excessive vitamin c meals embody guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The present day by day worth (% dv) for vitamin c is 90mg.
(7)
beneath is a listing excessive vitamin c meals ranked by a standard serving measurement, use the nutrient rating of over 200 meals excessive in vitamin c to see the meals highest in vitamin c by nutrient density (per gram), or see rankings of fruits excessive in vitamin c, and greens excessive in vitamin.
Finest Meals For Vitamin C
One scientific editorial means that 200 mg per day is an optimum quantity for many adults. One serving of any of the meals beneath accommodates greater than 20 p.c of the beneficial day by day worth of vitamin c. this makes these meals “excellent” sources of the vitamin, in response to the meals and drug administration (fda).
Contents
These embody: serving to to guard cells and maintaining them wholesome
sustaining wholesome pores and skin, blood vessels, bones and cartilage
serving to with wound therapeutic lack of vitamin c can result in scurvy. Good sources of vitamin c vitamin c is present in all kinds of fruit and greens. Good sources embody: citrus fruit, equivalent to oranges and orange juice
peppers
strawberries
blackcurrants
broccoli
brussels sprouts
potatoes
how a lot vitamin c do i want?
Adults aged 19 to 64 want 40mg of vitamin c a day.
What occurs if i take an excessive amount of vitamin c?
You must be capable of get all of the vitamin c you want by consuming a various and balanced food regimen.