Magnesium is a naturally occurring mineral that is essential for human body’s proper functioning. In fact, more than 300 biochemical reactions directly depend on magnesium. The bulk of the body’s magnesium stores are trapped in the hard outer layer of our bones. We obtain magnesium through the foods we eat, it is absorbed in the small intestine, and inordinate amounts are excreted by the kidneys. According to one report, magnesium plays a significant role in regulating blood pressure. Green peppers, red apples, yellow bananas. Brown potatoes, etc. Can help prevent and treat conditions such as elevated blood pressure and cardiovascular disease.
How Long Does It Take For Magnesium To Lower Blood Pressure?
A review of 11 randomized studies found that magnesium, taken at 365–450 mg per day over an average of 3. People with persistent medical problems have significantly reduced blood pressure in six months.
Every 100-mg daily rise in dietary magnesium was attributed to a 5% decrease in elevated blood pressure risk.
Vitamin D supplements in the blood can also help prevent elevated blood pressure.
Vitamin D, Vitamin B, B C, A. B., C.B. D. Vitamin A, D and magnesium are among the 102 supplements.
Can I Take Magnesium With High Blood Pressure Medication?
Certain drugs for elevated blood pressure work by blocking calcium from entering cells. These drugs are also known as calcium channel blockers. Magnesium can also prevent calcium from entering cells. Magnesium can cause blood pressure to be too low when taking magnesium with these drugs.