Magnesium is the fourth most abundant mineral in the body and is responsible for regulating your body’s functions. Magnesia deficiency accounts for up to two-thirds of the American population. Magnesium supplements have not been shown to be a safe muscle cramp treatment. Leg cramps can also be relieved by certain activities, whether you like it or not. You may be missing something else, such as something different. Magnesium can cause muscle cramping, but it isn’t always effective in treating it, so it’s also a good supplement.
Which Magnesium Works Best For Leg Cramps – Answer & Related Questions
Magnesium citrate is the most popular form if you’re looking for a supplement. If you’re magnesium deficient, there may be other benefits from increasing your intake of this nutrient. Leg cramping medications are also available, and leg cramping may be a factor.