Magnesium is naturally present in a variety of foods, as dietary supplement and ingredient in anticoagulants and laxatives. The mineral aids more than 300 enzymes in various bodily functions, including building proteins and strong bones, as well as regulating blood sugar, blood pressure, and nerve functions. Pregnancy needs about 350-360 mg per day and lactation, with 310-320 mg for women. The Tolerable Upper Intake Level is the highest daily intake of vitamin D that is unlikely to have adverse effects on health. Magnesium is a mineral that occurs in supplements.
What Are 3 Minerals Important For Health?
According to the Dietary Guidelines for Americans 2015–2020, people should aim to satisfy their nutrient needs by adopting a balanced eating diet that includes calorie-dense foods.
A variety of minerals are essential for health: calcium, phosphorus, potassium, sodium, magnesium, zinc, sulfur, cobalt, copper, fluoride, manganese, and selenium.
People who don’t get enough vitamins and minerals from food alone may be able to benefit from one or two of these vitamins found in single-nutrient supplements or in MVMs.
MVMs are unable to substitute for a variety of foods that are essential to ensuring optimum health.